“In martial arts techniques, knuckles are not the only weapon you got.” The striking technique you will learn at the MMA ITO DOJO might be similar to Boxing or Muay Thai, but slightly different from them. Of course you can use it for Boxing and Muay Thai fights, but the […]
Yearly Archives: 2022
12 posts
“If we approach our automatic function through controlled breathing and combine it with visualisations, we can make our reflexes and reactions faster.” It’s important to be able to move fast in a fight but it is not only how fast our body can move. It’s probably more important to have […]