The MMA ITO DOJO Unique Striking Techniques “The Budo Footwork” The “Budo” footwork is to not rely on physical strength, but rely on breathing techniques and connect with the “Centre of our body (Tanden)” more, so you can generate stronger power and speed with less effort and less impact to […]
Inspirational blog
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This is a highlight’s video of the SAW Seminar at the Black Dragon Kai Dojo last Saturday. We did “Leg locks”, “Escaping”, “Leg locks from Cradle” etc.
“It was the day I vowed to work even harder to raise as many good students as possible who are not only strong as a fighter but also as a nice person.” The SAW Name-Taking ceremony was held successfully on February 4th. The venue was a room in a very […]
“Let’s make a good headquarter dojo and make the SAW name bigger all around the world together!!” I have big news!! My teacher the Submission Arts Wrestling Founder Shihan Hidetaka Aso appointed me to be his successor. So, I will be the “Daihyō Shihan (代表師範)” the Grand Master of Submission […]
This is a highlight’s video of the MMA ITO DOJO self-defence workshop 2023. We practiced attacking to the eyes, groin, the back of the head, and grabbing hair, etc for street survival.
“In nature, everything has rhythm up and down, come and go, like waves on a beach.” This is having rest time which includes sleeping, relaxing, and refreshing, etc. After using our body or brain for work, study, training etc, we always need to recover to get more energy and power. […]
“Every meal is a good opportunity to get that great feeling.” Diet can change our health, our mood, our body, sleeping quality, and our life. You will be surprised how much different you will feel If you improve your diet. If we have a bad diet, we will always feel […]
“If you change your mindset (from the last topic), that will positively effect your body, and exercising will positively effect your mind as well.” Physical exercise does so many great things to our body and mind. It makes us healthy and fit, strong and fast, makes our mind clear and […]
“We need to be healthy and energetic all the time to enjoy our dynamic and exciting life!!” If you are getting sick all the time, or always feeling tired and want to be more powerful and energetic, or even if you feel not motivated to do anything at the moment […]