“Every meal is a good opportunity to get that great feeling.” Diet can change our health, our mood, our body, sleeping quality, and our life. You will be surprised how much different you will feel If you improve your diet. If we have a bad diet, we will always feel […]
Diet
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“Different nutrients in different food are helping each other in our body to give us more power and energy too. They Synergise for us. Synergy is one of the laws of the nature.“ To get “A good Balance of Nutrient Food”, first we have to know what nutrients we need to […]
“I think a good diet means having a very good balance of nutrient food in the right amount and having it at a good time.” I want to talk about a diet a little bit today. Diet is very important for fighters and martial artists. As everyone knows, if you […]
“Every meal we have is a good opportunity to improve our spirit, mind, and body.” What we eat today prepares ourselves for tomorrow. What we eat makes us feel different in our spirit and body. Firstly, body. Everyone knows what we eat determines our energy level. Either waking up full […]