“Every meal is a good opportunity to get that great feeling.”
Diet can change our health, our mood, our body, sleeping quality, and our life.
You will be surprised how much different you will feel If you improve your diet.
If we have a bad diet, we will always feel tired and grumpy, and if we keep having it for a long time, it might cause many different mental and physical sicknesses.
Most people know these things, but people are still eating bad food.
I think one of the reasons is that everything has became instant in this society, so people just want everything instantly.
That’s why fast food and junk food are so popular.
But, unfortunately instant is against the laws of nature.
If you are always chasing for instant results, you will get bad consequences, and everything happens not instantly but gradually either good results or bad results.
Even if you keep having a bad diet for a while, you don’t get sick straight away, so you don’t realise what is happening inside your body.
But if you are repeating it everyday for 5 years, or 10 years, it will build up inside you, and all of a sudden, you realise your mind and body are not well, you may have serious sickness, and it might be too late when you realise.
Another reason might be that most people have never had the great feeling of their mind and body reaching their peak from having a good diet.
When you get that, your body is full of power and energy all the time.
Your mind is always motivated but relaxed.
If you get that feeling everyday from when you get up in the morning until you sleep at night, you will never want to have a bad diet again.
Every meal is a good opportunity to get that great feeling.
Once you have experienced that great feeling, you don’t want to miss that at every opportunity.
But it’s the same here again.
Even if you have a good diet for one or two months, you might not feel much difference.
You have to keep going for 5 years, 10 years to start feeling the difference, then you have to keep going for your life time.
Now, you might think having healthy foods are boring and they are not tasty.
Actually, healthy foods are a lot more delicious than unhealthy junk food, if you make an effort to study, learn, and cook by yourself.
There are so many nice delicious healthy recipes around.
Don’t make an excuse you have no time to cook.
It’s a higher priority than watching TV, watching Youtube, and checking other people’s Facebook or something.
Martial artists should be a good chef too.
So, start learning and cooking by yourself to make your own healthy and tasty food!!
