“If you change your mindset (from the last topic), that will positively effect your body, and exercising will positively effect your mind as well.” Physical exercise does so many great things to our body and mind. It makes us healthy and fit, strong and fast, makes our mind clear and […]
Physical Exercise
3 posts
People have all different body sizes and shapes, different strengths, flexibilities, speed, and different personalities. Some people might have limited physical abilities from injuries or medical problems or other problems. Each of us have a different strengths and weaknesses. So, we might have to learn different things in different ways. […]
“I found this is one of the best exercises to develop and build the Martial Arts body.” I think many people have seen big Japanese SUMO wrestlers do this special exercise movement when they are about to start a fight. It’s a sort of ritual movements in proper SUMO matches. […]