This is a video of our “MMA Circuit Class”, which we do every Thursday. We start with standing wrestling footwork drills, then move on to takedown drills, ground and pound technique practice, and finish the class with a circuit. It’s a very effective class for developing the skills and fitness […]
Physical Exercise
5 posts
Online Training Course for Martial Arts, Health & Fitness, and Self Development You will learn the details of the MMA ITO DOJO’s unique Striking technique “The Budo Footwork” The “Budo” footwork is to not rely on physical strength, but rely on breathing techniques and connect with the “Centre of our […]
“If you change your mindset (from the last topic), that will positively effect your body, and exercising will positively effect your mind as well.” Physical exercise does so many great things to our body and mind. It makes us healthy and fit, strong and fast, makes our mind clear and […]
People have all different body sizes and shapes, different strengths, flexibilities, speed, and different personalities. Some people might have limited physical abilities from injuries or medical problems or other problems. Each of us have a different strengths and weaknesses. So, we might have to learn different things in different ways. […]
“I found this is one of the best exercises to develop and build the Martial Arts body.” I think many people have seen big Japanese SUMO wrestlers do this special exercise movement when they are about to start a fight. It’s a sort of ritual movements in proper SUMO matches. […]