“Making a Martial Arts body means making a healthy body for our life time.” The final topic of “How to improve our “SPIRIT” “SKILL” and “BODY” for all through our lives in Martial Arts” is “BODY” It includes everything about our body such as strength, power, speed, stamina, and even […]
Inspirational blog
104 posts
The keys are “TANDEN (丹田) breath” and “Visualisation” Martial Arts techniques and moves should be all natural to our body.Minimise impact to our body, but maximise power from understanding the body mechanics and using momentum, leverage, and your opponent’s strength, your weight, and so on. That’s all same with striking […]
“SPIRIT” 心 We go through a lot of different experiences in our lives. Everyone should keep improving our mind and spiritual quality as we get older. We should be getting wiser and tougher, but if you don’t have a growth mindset, all those valuable experiences could be wasted. We should […]
The journey of Martial Arts should not be just about learning how to fight. Through training, we learn respect, discipline, manners, mind skills like controlling our emotions, how we should think about things, how to deal with issues that confront you, or even learning healthy diet, and good life style […]