Mind Exercise
9 posts
“instead of focusing only on the visible, superficial aspects, we must train ourselves to see the invisible, essential aspects as well.” I think everyone knows this, but in fighting, you obviously can’t just look at your opponent’s hands or feet. If you focus only on their right hand because they’re […]
“A rigid, inflexible way of thinking prevents us from adapting to unpredictable situations, whether in fighting or in daily life.” Hard tree branches may seem sturdy, but they can break easily. Softer branches, like those of a willow tree, are much less likely to break. The same applies to us […]
“If you get too attached to each and every move, you won’t be able to adapt to change and you won’t achieve anything, so embrace change, use your mind to be flexible, and deal with each thing with all your might.” There is a famous story in which the monk […]
“In our busy everyday life, we tend not to reflect on ourselves. Writing a diary and training journal gives us good abilities for self awareness and self reflection.” I used to write a diary and training journal about what training I did, what new things I learnt, what I did good […]
People who are mentally strong now were not born with a strong mentality. They trained to get their strength. It’s already February now. How’s it going with everyone’s yearly goals? The research shows most people who made a new year resolution gave up and forget about their yearly goals in […]
“It will be very sad and wasted if we never used this wonderful ability which only human beings have been gifted, so let’s use it effectively!! “ “The man who has no imagination has no wings.” Muhammad Ali Once we get better with this visualisation ability, it helps a lot in […]
“There has been an interesting experiment conducted in USA. They taught a group of people how to strengthen certain muscles, and also taught them how to visualise them, then made them do visualisations strongly everyday about doing those exercises but not doing it physically. After 3 months, they got an amazing result. “ […]
“I have been training and practicing Martial Arts everyday for more than 40 years, and I have realised I’ve obtained this strange sense after doing this visualisation exercise over and over in all my training and also through a lot of sparring and competitions.” Visualisation is very powerful technique to […]