“All the techniques are connected together like a chain. This concept is exactly the same as our lives.” In sparring or in a fight, it’s important to keep applying techniques one after another every time you fail one, until you immobilise them and submit them, like drawing them into spider […]
Inspirational blog
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“Good footworks make all your techniques faster, stronger, and more effective. Also, you can move to your opponent’s blind spot and can disappear from their sight.” Footwork is one of the most important techniques in stand up fighting. Because all the techniques are led by footwork. Like when you do, […]
It’s a highlight video from the SAW seminar at the Black Dragon Kai last Saturday. We focused on the SAW powerful “Achilles Leg Lock” in the seminar!!
“If we always try to do the right things and keep making an effort to improve ourselves, we can slowly start affecting people around us too.” I think that everyone had some heroes and some idols who inspired you once in life. You got power and motivation by watching them. […]
I got three more things to energise and reduce our stresses easily and quickly. They are very simple and still don’t cost anything. “Head up, back straight, and posture up” A lot of research has been done about the relationship between stress and posture. If we put our head up, […]
“When you feel like you have not much energy, or are stressed from something, you should try these three things, instead of relying on having coffee or energy drinks. These are very easy and don’t cost anything.” “Deep Breathing” Take ten deep breaths whenever you need to energise quickly or […]
When you coordinate the Tanden breathing with special body movements and visualisation together, you can deeply connect your body and mind. I’m explaining how these “TANDEN Breathing Exercises” help to make our reflex faster in the video.
