Evolve your spirit and body for a life time

MMA ITO DOJO training system complete course

“It’s all online, so you can keep learning and progressing wherever you move and wherever you live!!”

Online Training Course for Martial Arts, Health & Fitness, and Self Development

With the MMA ITO DOJO training system complete course, you can grow not only as a fighter and martial artist, but also grow as a human being!!


What you can learn and improve from this course

MMA ITO DOJO Striking System

The striking technique you will learn through this course might be similar to Boxing or Muay Thai, but slightly different from them.

Of course you can use it for Boxing and Muay Thai fights, but the MMA ITO DOJO striking technique works great for MMA fights and best in street self defence situations. 

In street situations,

1, You are not wearing gloves

2, No weight divisions 

3, Your opponent is not necessarily only one

4, They might have weapons


Please click each sentence for more details


Submission Arts Wrestling

Submission Arts Wrestling (SAW) is a Japanese catch wrestling founded in 1980’s by Shihan Hidetaka Aso who was a champion of wrestling and Sambo in Japan.

SAW is a unique grappling system which was originated as a multi discipline martial art, and developed trough interacting with other styles of martial arts.

You can take the SAW gradings (online) to achieve SAW official grades through this course. 


Health & Fitness

I will help you to be healthy & fit by approaching these six important qualities.

1, Physical Exercise

You don’t need to lift heavy weights or do a long run to be healthy & fit.

There are a lot of simple exercises which you don’t need any equipment, and those exercises help us getting healthy and fit, and also make all our martial arts techniques better and help for our everyday life too.

2, Mind

Improving our mind and spiritual quality is another big part of being healthy.

Learning traditional Japanese Martial Arts mindset and philosophies will help to improve our mind, and fight against this stressful society.

3, Diet

Diet can change our health, our mood, our body, sleeping quality, and our life.

You will be surprised how much different you will feel If you improve your diet.

4, Recovery

After using our body or brain hard for work, study, exercise etc, we always need to recover to get more energy and power.

The same as our muscles after a workout. They get bigger and stronger if you give them a rest. 

It includes sleeping, relaxing, and refreshing time.

I will give you tips on how to recover well. 

5, Breathing

I focus on this special martial arts breathing technique called “TANDEN Breathing” which helps us to be healthy from deep inside our body.

6, Life Style & Habit

Our life style & habits made us what we are now because they are getting repeated everyday unconsciously, so if you don’t change them, you can’t be healthier and fitter.

I can help you to make your life style & habits better to be the best version of yourself.


Self Development

The journey of Martial Arts should not be just about learning how to fight. 

Through training, we learn respect, discipline, manners, mind skills like controlling our emotions, how we should think about things, how to deal with issues that confront us, or even learning a healthy diet, and good life style and so on, so really, we learn all about life and life skills, and grow as good human beings.

So, improving everyday as a better person is more important than becoming a champion in martial arts.


Maximise your mind and body performance by following the lows of nature!!

Powerful lessons in personal growth

If you have already done some martial arts training but feel like you haven’t improved as you wanted to, or  you have never done any martial arts and want to learn practical techniques. This “MMA ITO DOJO Online Training Course” will help you a lot.

Martial arts techniques are very sophisticated, so if you miss some details in every technique, they are not as effective. 

That’s what is happening to most people.

They might think it doesn’t work and think it is not for them, so they give up and quit.

The reason that doesn’t work is only because they are not learning proper techniques or missing some small details, but you will learn the practical techniques and good details of each technique, and improve a lot through this course!!

You will learn the details of the MMA ITO DOJO’s Striking technique, Grappling technique, Takedowns, Throws, Knee clinch, Ground & Pound, Breathing technique, and all the Submission Arts Wrestling grading techniques, and also Health & Fitness, and Personal Development through this “Online Training Course”. 

You will be receiving an instructional email with videos every week, so you follow the instruction, learn and practice them and exercise at your own convenience!!

You can watch those videos anytime and as many times as you want, as long as you have internet connection.

Also, you can keep getting motivation from reading those emails you will get!!

This is very good for all the ITO DOJO members to learn the details for each technique, but also a great opportunity to learn the MMA ITO DOJO and Submission Arts Wrestling training system for people who are not able to come to the MMA ITO DOJO to train.

It’s all online, so you can keep learning and progressing wherever you move and wherever you live!!


You will learn and improve all these areas!!

★ Striking Technique  ★ Grappling  ★ Submission Arts Wrestling Grading 

★ Knee Clinch & Takedown  ★ Ground & Pound  ★ Self Defence  ★ Knife Defence

★ Health & Fitness  ★Personal Development  ★ Breathing Technique

★ Meditation  ★ Tanden Power  ★ Mental Strength  ★ Emotional Control 

★ Anti Ageing  ★ Martial Arts Philosophies  ★ Self Confidence


How much is it?

MMA ITO DOJO training system complete course  $99(AUD) Per Month

Subscribe and start improving ↓↓↓

Press “Subscribe” button above right now, and start enjoying your improvement!!

No contract and No risk (You can stop anytime if you don’t enjoy it and you don’t want to keep going.)

Also, please send your name to mmaitodojo@gmail.com and let me know you have subscribed to the “MMA ITO DOJO training system complete course” .

You will receive a “Thank you” email and the first present MMA ITO DOJO Training System Guide Book” after your payment is confirmed.

Then, you will start receiving the email lessons every week!!

Please check your junk mails if you don’t receive an email in the next 24 hours after your payment is complete. That email might have gone into junk mail in your email inbox.

If not, please contact mmaitodojo@gmail.com


Special Presents

If you start these online courses right now and keep going, you will get some special presents for the next few months (They are coming into your e-mail inbox once each month).

1st Month

★ E-Book (PDF) “MMA ITO DOJO Training System Guide Book”

★ E-Book (PDF) “Submission Arts Wrestling Online Training Guide Book”

2nd Month

“Special instructional video (online) of the SAW founder Shihan Hidetaka Aso (Filmed in 2019 at the SAW Head quarter dojo) with English subtitle”

3rd Month

★ E-Book (PDF) “Powerful & Energetic Diet for Martial Artists”


The Reasons You Should Start This Course

You will learn and understand the details of all techniques.

You will learn techniques which doesn’t rely on muscle strength.

You can keep improving as you get older.

You can improve as a human being as well.

You will be healthier.

You will learn and improve not only fighting techniques but also “Health & Fitness” and Self Development” too.

It will help in your daily life as well.

You can improve yourself even in the covid lockdown.

You want to learn Submission Arts Wrestling but there was no place to learn near you.

You will learn the real SAW of Shihan Hidetaka Aso from his oldest student (Toshiyuki Ito).

You can achieve SAW official gradings.

You can learn and improve at your own pace.

You can keep getting motivation from weekly emails and lessons.

You will understand more about fighting and martial arts.

You can keep learning and improving wherever you move and wherever you live.

Your life will be more meaningful.