“If we approach our automatic function through controlled breathing and combine it with visualisations, we can make our reflexes and reactions faster.” It’s important to be able to move fast in a fight but it is not only how fast our body can move. It’s probably more important to have […]
Martial Arts Techniques
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“Don’t focus on the result of moving faster. Focus on the process, so you are moving faster naturally. That way, we can still move faster even when we get older.“ Being able to move fast is important in martial arts but in most cases, people try to move fast by […]
“There are so many different stages of training in martial arts, and we improve different aspects in each stage.“
You will understand more about Submission Arts Wrestling, and what SAW students should aim for If you watch the video!!
Martial Arts techniques and moves should be all natural to our body. Minimise impact to our body, but maximise power and speed by following the laws of nature. Please watch the video to understand this concept!!