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When you coordinate the Tanden breathing with special body movements and visualisation together, you can deeply connect your body and mind. I’m […]
In the early days of S.A.W in the 1980s, Shihan Aso was actively developing a grappling style useful for comprehensive combat. He […]
This is a highlight’s video of the MMA ITO DOJO self-defence workshop 2023. We practiced attacking to the eyes, groin, the back […]