“There has been an interesting experiment conducted in USA. They taught a group of people how to strengthen certain muscles, and also taught them how to visualise them, then made them do visualisations strongly everyday about doing those exercises but not doing it physically. After 3 months, they got an amazing result. “ […]
Inspirational blog
83 posts
“I have been training and practicing Martial Arts everyday for more than 40 years, and I have realised I’ve obtained this strange sense after doing this visualisation exercise over and over in all my training and also through a lot of sparring and competitions.” Visualisation is very powerful technique to […]
“This kind of people are really cool to see, and I’m very pleased to see them.” I was talking about the first remarkable point for people who are improving constantly in my last blog. This time I’m going to talk about the second remarkable point, and that is, “When they […]
“If you see great people three days after you saw them, they would be even greater“ I sometimes see people who are improving every time I see them. That does not necessarily mean improvement of technique or physical strength, but they are improving as a human being. Each time I […]
“I found this is one of the best exercises to develop and build the Martial Arts body.” I think many people have seen big Japanese SUMO wrestlers do this special exercise movement when they are about to start a fight. It’s a sort of ritual movements in proper SUMO matches. […]
“長短一味” (Choutan Ichimi) “Merits and faults are two sides of the same coin” This word came from Samurai Warriors teachings. The Long sword is good for fighting outside with a long distance, but inside a house or in small rooms, or once your opponent comes in close distance, the merit […]
“Every meal we have is a good opportunity to improve our spirit, mind, and body.” What we eat today prepares ourselves for tomorrow. What we eat makes us feel different in our spirit and body. Firstly, body. Everyone knows what we eat determines our energy level. Either waking up full […]
“By continuing this “Victory over yourself” everyday, you will enhance the greatest asset you have which is your spirit, mind, and your body!!” Make it clear what you want to do each day, what you want to achieve in that day, and write them down everyday. Once you decide, then […]
“There is only one way to achieve your goals or dreams. Step by step making small efforts everyday!!” To improve ourselves continuously, we need to do something, continually, everyday. It doesn’t necessarily need to be big things. You don’t have to try too hard straight away.It might be a little […]
“Making a Martial Arts body means making a healthy body for our life time.” The final topic of “How to improve our “SPIRIT” “SKILL” and “BODY” for all through our lives in Martial Arts” is “BODY” It includes everything about our body such as strength, power, speed, stamina, and even […]