“Tanden Breathing” helps to improve our mind (心Shin), technique (技Gi), and body (体Tai).
Originally, martial arts incorporated many methods to maximise people’s mental and physical abilities to live out the days of violent changes, but it’s becoming too sports orientated, and is focused only on techniques to win competitions in modern times.
So, those important methods were kind of lost in most martial arts now.
One of the important methods to maximise people’s mental and physical abilities is,
this breathing technique called “Tanden Breathing”.
Please watch the video to get more details!!
