“We need to be healthy and energetic all the time to enjoy our dynamic and exciting life!!”
If you are getting sick all the time, or always feeling tired and want to be more powerful and energetic, or even if you feel not motivated to do anything at the moment but you want to change it.
You should consider improving these 6 qualities.
1, Mind
2, Physical Exercise
3, Diet
4, Recovery
5, Breathing
6, Life Style & Habit
This is what I always focus on myself and teach my students.
Improving these six qualities not only makes you healthy and fit, but also makes your mental and physical abilities their best.
I always check and try to improve these 6 qualities, especially when I feel my mental or physical conditions are not 100%.
You will be waking up with 100% energy, and not getting tired after work, and able to keep active until you go to sleep if you improve them.
We need to be healthy and energetic all the time to enjoy our dynamic and exciting life!!
I will explain each quality.
1, Mind
The mind could be the most important thing, because our mind does a lot of things to our body, like when you get nervous, scared, or shocked, your breathing speeds up and the heart rate gets higher, even if you are not moving your body.
If you worry or are stressed by something, you feel like you don’t have much energy.
Some people get really sick from stress.
When you are just about to go on holidays you have been looking forward to, you get excited, and you have lot’s of energy.
Imagine if you won, one million dollars. You wouldn’t feel any sickness even if you were sick.
If we can control our emotions by ourselves from inside not from anything else outside, it’s good for our health, and we get more energy.
If you overreact to every small thing, you waste so much energy, and get tired quickly, but if you can control your emotions, you can focus your energy on what you really need to.
In fighting, it is exactly the same.
Fighters who haven’t got much experience get tired quickly not just from fitness level but from wasting so much energy by being nervous, etc.
So, if you change how you think, learn to control your own emotions, and achieve mental strength, you can get healthy and get so much energy.
It also makes your mental and physical abilities better.
There are a lot of mind skills I’ve learnt from Martial Arts training and fighting which I am now sharing with my students little by little.
One example, the Martial Arts mindset is not just a simple positive mind.
“Expect the best, but you have to prepare for the worst, then you can control what comes.”
We need a dairy study, and practice to achieve this mind which is unwavering and not being confined by anything.
It is the same as attaining Martial Arts techniques. Repetition is the key to achieve this.
Checkout my book if you are interested in learning more about the martial arts mind skills.
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I will explain about No 2, Physical exercise next time.
