Online Training Course for Martial Arts, Health & Fitness, and Self Development
You will learn the details of the MMA ITO DOJO’s unique Striking technique
“The Budo Footwork”
The “Budo” footwork is to not rely on physical strength, but rely on breathing techniques and connect with the “Centre of our body (Tanden)” more, so you can generate stronger power and speed with less effort and less impact to your body, and to place your body in your opponent’s blind spots.
“Antenna Arms”
The Antenna Arms can be used as a defence, to open up your opponent’s guard, or distractions, etc. And it combines very well with grappling.
“Street techniques”
There are no rules in street self defence situations. You have to survive using everything you have got.
“Faster & Stronger from the Tanden Breathing”
Breathing is one of the most important elements for martial arts training.
If you use this special breathing technique, you will be faster and stronger.
“All Natural to the Human Body”
Martial Arts techniques and moves should be all natural to our body.
Minimise impact to our body, but maximise power by understanding the
body mechanics and using momentum, leverage, and your opponent’s
strength, your weight, and so on.
Submission Arts Wrestling
Submission Arts Wrestling is a Japanese catch wrestling that combines the best elements of all grappling arts and is particularly useful in real combat situations.
You can learn the SAW learning system step by step through gradings, and can get the official SAW ranks by taking the online grading tests.
Health & Fitness
This course will improve your health & fitness through the following six qualities:
1, Physical Exercise 2, Mind 3, Diet 4, Recovery 5, Breathing 6, Life Style & Habit
Self Development
With the MMA ITO DOJO training system complete course, you can grow not only as a fighter and martial artist, but also grow as a human being!!
Maximise your mind and body performance by following the lows of nature!!
