This is a video of our “MMA Circuit Class”, which we do every Thursday.
We start with standing wrestling footwork drills, then move on to takedown drills, ground and pound technique practice, and finish the class with a circuit.
It’s a very effective class for developing the skills and fitness needed for MMA fights, and it’s so much fun.
“In the old days, they developed “How to beat bigger and stronger opponent”, but in these days, this kind of concepts and techniques […]
Japanese martial arts originally originated as techniques developed within the context of samurai warfare. Samurai had to continue fighting and winning even […]
The SAW Founder Shihan Hidetaka Aso always says, “Don’t forget the importance of throws and takedowns”. Learning practical takedown techniques is essential […]
Combine this “Antenna Arms” and “Body Positioning Techniques” with “Proper Footwork” together. What I’ve talked about In this series so far are, […]
