“Every meal we have is a good opportunity to improve our spirit, mind, and body.” What we eat today prepares ourselves for tomorrow. What we eat makes us feel different in our spirit and body. Firstly, body. Everyone knows what we eat determines our energy level. Either waking up full […]
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“By continuing this “Victory over yourself” everyday, you will enhance the greatest asset you have which is your spirit, mind, and your body!!” Make it clear what you want to do each day, what you want to achieve in that day, and write them down everyday. Once you decide, then […]
“There is only one way to achieve your goals or dreams. Step by step making small efforts everyday!!” To improve ourselves continuously, we need to do something, continually, everyday. It doesn’t necessarily need to be big things. You don’t have to try too hard straight away.It might be a little […]
“Making a Martial Arts body means making a healthy body for our life time.” The final topic of “How to improve our “SPIRIT” “SKILL” and “BODY” for all through our lives in Martial Arts” is “BODY” It includes everything about our body such as strength, power, speed, stamina, and even […]
The keys are “TANDEN (丹田) breath” and “Visualisation” Martial Arts techniques and moves should be all natural to our body.Minimise impact to our body, but maximise power from understanding the body mechanics and using momentum, leverage, and your opponent’s strength, your weight, and so on. That’s all same with striking […]
“SPIRIT” 心 We go through a lot of different experiences in our lives. Everyone should keep improving our mind and spiritual quality as we get older. We should be getting wiser and tougher, but if you don’t have a growth mindset, all those valuable experiences could be wasted. We should […]
The journey of Martial Arts should not be just about learning how to fight. Through training, we learn respect, discipline, manners, mind skills like controlling our emotions, how we should think about things, how to deal with issues that confront you, or even learning healthy diet, and good life style […]