The keys are “TANDEN (丹田) breath” and “Visualisation” Martial Arts techniques and moves should be all natural to our body.Minimise impact to our body, but maximise power from understanding the body mechanics and using momentum, leverage, and your opponent’s strength, your weight, and so on. That’s all same with striking […]
Inspirational blog
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“SPIRIT” 心 We go through a lot of different experiences in our lives. Everyone should keep improving our mind and spiritual quality as we get older. We should be getting wiser and tougher, but if you don’t have a growth mindset, all those valuable experiences could be wasted. We should […]
The journey of Martial Arts should not be just about learning how to fight. Through training, we learn respect, discipline, manners, mind skills like controlling our emotions, how we should think about things, how to deal with issues that confront you, or even learning healthy diet, and good life style […]