This is a highlight’s video of the MMA ITO DOJO self-defence workshop 2023. We practiced attacking to the eyes, groin, the back of the head, and grabbing hair, etc for street survival.
Yearly Archives: 2023
19 posts
“In nature, everything has rhythm up and down, come and go, like waves on a beach.” This is having rest time which includes sleeping, relaxing, and refreshing, etc. After using our body or brain for work, study, training etc, we always need to recover to get more energy and power. […]
“Every meal is a good opportunity to get that great feeling.” Diet can change our health, our mood, our body, sleeping quality, and our life. You will be surprised how much different you will feel If you improve your diet. If we have a bad diet, we will always feel […]
“If you change your mindset (from the last topic), that will positively effect your body, and exercising will positively effect your mind as well.” Physical exercise does so many great things to our body and mind. It makes us healthy and fit, strong and fast, makes our mind clear and […]
“We need to be healthy and energetic all the time to enjoy our dynamic and exciting life!!” If you are getting sick all the time, or always feeling tired and want to be more powerful and energetic, or even if you feel not motivated to do anything at the moment […]
“In street self defence situations, you can smash your opponent onto the concrete ground and finish a fight with one good takedown.” One of the strongest and important points of Submission Arts Wrestling is you can learn many different kinds of good takedowns and throws. Takedown techniques are as important […]
“You will also feel better balance too which is one the most important thing in stand up fighting because if you are off balance, you will lose control, and also you don’t want to fall down to the ground if you are in street situation.” To get better with these […]
“All the techniques are connected together like a chain. This concept is exactly the same as our lives.” In sparring or in a fight, it’s important to keep applying techniques one after another every time you fail one, until you immobilise them and submit them, like drawing them into spider […]
“Good footworks make all your techniques faster, stronger, and more effective. Also, you can move to your opponent’s blind spot and can disappear from their sight.” Footwork is one of the most important techniques in stand up fighting. Because all the techniques are led by footwork. Like when you do, […]
It’s a highlight video from the SAW seminar at the Black Dragon Kai last Saturday. We focused on the SAW powerful “Achilles Leg Lock” in the seminar!!