When you coordinate the Tanden breathing with special body movements and visualisation together, you can deeply connect your body and mind.
I’m explaining how these “TANDEN Breathing Exercises” help to make our reflex faster in the video.
You may also like
This is a highlight’s video of the SAW Seminar at the Black Dragon Kai Dojo last Saturday. We did “Leg locks”, “Escaping”, […]
Self defence Workshop (MMA for street situations). This wasn’t really a serious seminar. It was part of the end of year fun […]
“In street self defence situations, you can smash your opponent onto the concrete ground and finish a fight with one good takedown.” […]
Martial Arts techniques and moves should be all natural to our body. Minimise impact to our body, but maximise power and speed […]