Submission Arts Wrestling Seminar

Martial Arts techniques and moves should be all natural to our body.  Minimise impact to our body, but maximise power and speed […]

It’s a highlight video from the SAW seminar at the Black Dragon Kai last Saturday.  We focused on the SAW powerful “Achilles […]

When you coordinate the Tanden breathing with special body movements and visualisation together, you can deeply connect your body and mind. I’m […]

“If we approach our automatic function through controlled breathing and combine it with visualisations, we can make our reflexes and reactions faster.” […]