“If we always try to do the right things and keep making an effort to improve ourselves, we can slowly start affecting people around us too.” I think that everyone had some heroes and some idols who inspired you once in life. You got power and motivation by watching them. […]
Yearly Archives: 2023
19 posts
I got three more things to energise and reduce our stresses easily and quickly. They are very simple and still don’t cost anything. “Head up, back straight, and posture up” A lot of research has been done about the relationship between stress and posture. If we put our head up, […]
“When you feel like you have not much energy, or are stressed from something, you should try these three things, instead of relying on having coffee or energy drinks. These are very easy and don’t cost anything.” “Deep Breathing” Take ten deep breaths whenever you need to energise quickly or […]
When you coordinate the Tanden breathing with special body movements and visualisation together, you can deeply connect your body and mind. I’m explaining how these “TANDEN Breathing Exercises” help to make our reflex faster in the video.
“Generate power and speed towards different directions and different movements” My teacher, SAW founder Shihan Hidetaka Aso used to always tell us this. “Practical power and strength for fighting is not just strong towards only one unchanged direction like doing weights. You must be able to generate strong power […]
Self defence Workshop (MMA for street situations). This wasn’t really a serious seminar. It was part of the end of year fun event last year.