“In martial arts techniques, knuckles are not the only weapon you got.” The striking technique you will learn at the MMA ITO DOJO might be similar to Boxing or Muay Thai, but slightly different from them. Of course you can use it for Boxing and Muay Thai fights, but the […]
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“If we approach our automatic function through controlled breathing and combine it with visualisations, we can make our reflexes and reactions faster.” It’s important to be able to move fast in a fight but it is not only how fast our body can move. It’s probably more important to have […]
“Don’t focus on the result of moving faster. Focus on the process, so you are moving faster naturally. That way, we can still move faster even when we get older.“ Being able to move fast is important in martial arts but in most cases, people try to move fast by […]
“In our busy everyday life, we tend not to reflect on ourselves. Writing a diary and training journal gives us good abilities for self awareness and self reflection.” I used to write a diary and training journal about what training I did, what new things I learnt, what I did good […]
“In our busy lives, our mind often wanders off everywhere, and we forget what we are aiming for, what we are actually trying to achieve, and what is the most important for us.“ I often see in fights or sparring, people lose their balance after their punch and kick, or […]
People have all different body sizes and shapes, different strengths, flexibilities, speed, and different personalities. Some people might have limited physical abilities from injuries or medical problems or other problems. Each of us have a different strengths and weaknesses. So, we might have to learn different things in different ways. […]
“There are so many different stages of training in martial arts, and we improve different aspects in each stage.“
You will understand more about Submission Arts Wrestling, and what SAW students should aim for If you watch the video!!
Martial Arts techniques and moves should be all natural to our body. Minimise impact to our body, but maximise power and speed by following the laws of nature. Please watch the video to understand this concept!!
The world is full of negative emotions at the moment. We are all fighting against anger, fear, and deep anxiety. I think those stresses are affecting more people than the actual virus. I’m going to show you a very important concept to keep a good mental state, and make your […]